Recipes

Bean Flour Pancakes

3/4 cup garbanzo bean flour, sifted
1/2 teaspoon salt
1 teaspoon double-acting baking powder (aluminum free)
1 1/2 Tablespoons oil
1/2 cup water
1 egg
 

Combine dry ingredients. Separate egg, placing yolk in bowl with dry ingredients. Beat egg whites until stiff, but not dry. Add remainder of ingredients to bowl. Fold in whites, just until blended. Pour pancakes on preheated griddle or non-stick frying pan, set between medium & medium-high heat. Can lightly grease frying pan with oil if desired. Flip pancakes when golden brown. Brown other side. Remove and enjoy!

Note: Can omit the beating of egg whites - pancakes will be less fluffy but still good. Just add the whole egg to the dry ingredients mixture.

Serve drizzled with oil and sprinkled with salt, spread with nut butter (peanut, cashew, etc.), or plain. Makes approximately 10 small pancakes.


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All material provided on the KarenHurd.com website is provided for informational and educational purposes only. The information given should not be regarded as a guaranteed cure or a statement that the recommendations can assuredly reverse a health condition. Consult a physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition.

© 2014 - Karen R. Hurd, Last Updated: November 26, 2014

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