Recipes

Quick Mock Mashed Potatoes

1 15-oz. can cannellini beans, rinsed & well drained
 
1 tsp. bouillon paste or 1 cube bouillon, chicken or beef*  
1/4 tsp. sage  
1/4 tsp. black pepper  
2 Tbsp. oil  
1/2 small onion, chopped  
1 small clove of garlic, chopped  
1 small bay leaf  
   
   

Place beans, bouillon, sage, and pepper into a food processor. Sauté onion, garlic, and bay leaf in oil until onions are tender, 5-7 minutes. Do not brown vegetables or the garlic will turn bitter. Discard bay leaf. Scrape onion mixture with any excess oil into food processor. Process until smooth. Heat "mock" potatoes in a pan or in microwave until hot. Serves 2.
Variation: use 19-oz. can of beans in place of 15-oz. can. Other kinds of beans will work as well.

*Better than Bouillon™ is the bouillon paste recommended. If using bouillon cubes recipe will be saltier.


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All material provided on the KarenHurd.com website is provided for informational and educational purposes only. The information given should not be regarded as a guaranteed cure or a statement that the recommendations can assuredly reverse a health condition. Consult a physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition.

© 2014 - Karen R. Hurd, Last Updated: December 11, 2014

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