Pizza Crust

1 cup bean flour  
1/2 tsp. salt  
1 cup water
2 Tbsp. oil, for frying
Tomato sauce or hummus  
Your favorite vegetables (onions, green peppers, mushrooms, etc.), lightly sautĂ©ed in oil  

Sift flour and slowly add water. Whisk to form smooth batter. Cover and let stand for 30 minutes at room temperature. It will be the consistency of crepe batter. Split into 2 portions. In 10" cast iron skillet or non-stick pan heat 1 Tablespoon of olive oil over medium-high heat. Stir batter and pour one half into skillet. Tip and swirl to coat pan evenly.

Cook over medium-high heat until bottom is golden and top is set, about 2-3 minutes. Burst any bubbles. Slide onto sprayed cookie sheet and repeat with second half of batter. Add toppings and bake at 400° for 10 minutes.

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© 2014 - Karen R. Hurd, Last Updated: November 26, 2014

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