Recipes

Spicy Garlic Hummus

1 14.5 oz. can garbanzo beans  
1 Tbsp. lemon juice or juice from 1/2 lemon  
1/2 tsp. salt  
1/4 - 1/2 tsp. red pepper flakes  
1 clove garlic, minced  
3 Tbsp. olive oil  
   

Drain and rinse beans in a colander. Let sit a couple of minutes to drain well. Place beans, lemon juice, salt, pepper flakes, and garlic in food processor. Start processor and drizzle in oil while processing. You may need to stop and scrape down the sides several times. Add more oil if needed for desired consistency. Use smaller amount of red pepper flakes for more mild hummus, and larger amount for more heated hummus.

VARIATION: For Spicy Curry Hummus add 1 tsp. curry powder.


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All material provided on the KarenHurd.com website is provided for informational and educational purposes only. The information given should not be regarded as a guaranteed cure or a statement that the recommendations can assuredly reverse a health condition. Consult a physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition.

© 2014 - Karen R. Hurd, Last Updated: June 16, 2014

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